A Day of Nature, Energy & Flourishing
As spring unfolds into summer, nature invites us to move from emergence into expansion. This restorative half-day retreat offers space to pause, reconnect and explore simple ways to support your energy, wellbeing and sense of vitality as the season changes.
15 November 2026
9.00am – 1.00pm
SEEONEE at Woodhouse Adventure Park
$70 per person | Two for $110
Through nature connection, seasonal yoga, breathwork, meditation, creative practice and health and wellbeing coaching, you’ll explore how to work with the changing rhythms of the season rather than against them.
Drawing inspiration from seasonal wellbeing traditions, we’ll consider nourishment, movement, rest, sleep, mindfulness and joy – creating space to discover what helps you flourish in your own rhythm.
A restorative morning of nature, movement, creativity and reflection, designed to support your wellbeing as spring gives way to summer.
Slow down and tune into the sights, sounds, textures and rhythms of the natural world.
Move, stretch and breathe in ways that support energy, presence and balance.
Use natural materials and creativity to explore what you want to carry, nurture and express as you move into summer.
Reflect on simple, achievable practices that can support energy, nourishment, movement, mindfulness and quality sleep.
Finish with restorative movement and meditation, creating space to slow down, settle the nervous system and simply receive.
Leave with a personal intention and a simple wellbeing ritual to carry into the season ahead.
This is a space to breathe, move, create, connect and feel good – while discovering what helps you flourish in your own rhythm.
SPRING → SUMMER
$70 per person | Bring someone with you for $110 for two
Join us at SEEONEE at Woodhouse for a restorative half-day retreat surrounded by nature in the Adelaide Hills.
