WORKPLACE WELLBEING WORKSHOP | 3 HOURS
Building strength, adaptability and balance through change.
Creating space to pause, reconnect and respond to change.
Change is a natural part of life and work. Sometimes it can create new possibilities; at other times, it can leave us feeling stretched, uncertain or disconnected from what matters.
In Balance invites participants to pause, step out of the everyday and explore what supports their wellbeing when life and work are changing.
Drawing on the restorative qualities of the natural environment at Woodhouse, participants explore the relationship between stress, capacity, values, behaviour and connection.
Through guided reflection, practical activities and time outdoors, the program creates space to notice what is happening, reconnect with what matters and consider how small changes can support greater balance.
Seven practical areas for navigating change and supporting wellbeing.
Noticing personal stress patterns, triggers and early signs that capacity is being stretched.
Exploring how life outside work, relationships, environment and everyday pressures can influence how we show up at work.
Identifying personal values and reflecting on where our work and workplace experience feel aligned, or where there may be tension.
Experiencing simple, practical ways to pause, reset, reframe and choose how to respond.
Considering how team relationships, workplace practices and organisational systems can support wellbeing or add to pressure.
Using the natural environment as a space for perspective, reflection and reconnection.
Identifying one realistic personal change and one action that could contribute to a healthier team environment.
Rather than searching for a perfect balance, In Balance encourages participants to develop greater awareness, flexibility and choice as they navigate the realities of work and life.
The experience is practical, reflective and grounded in the natural environment of Woodhouse, creating space to pause, reconnect and consider what helps us thrive.
Pair your workshop with a meeting or strategy session, fresh catering, outdoor team-building activities or an overnight stay at Woodhouse.
We’ll help shape an experience around your people, priorities and time available.
Tell us about your team and what you’d like to achieve. We’ll help you plan a meaningful wellbeing experience at Woodhouse.
